Services

Physiotherapy

Dry Needling

Exercise Prescription

Remedial Massage Therapy & Myotherapy

Group Exercise Classes

Pilates

Exercise Physiology

Physiotherapy

Physiotherapy is a primary health care profession that incorporates strength training, motor control, joint mobilisations and soft tissue including trigger point release.

Your treatment program will involve a complete and thorough assessment, “hands-on” treatment and a specific exercise regime tailored to your injury requirements. Our physiotherapists also run small group classes in Balance and Falls, and Strength and Conditioning.

Our physiotherapists are all members of the Australian Physiotherapy Association (APA), the Sports Medicine Association (SMA) and are recognised providers with all major private health insurer allowing you to claim private health insurance rebates on the day of consultation (HICAPS).

Dry Needling

Dry needling involves the use of ultra fine-point needles to breakdown scar tissue and stimulate a healing response. Recent research has provided strong evidence that Dry Needling can be very beneficial in the breakdown and repair of myofascial trigger points.

Physiotherapy Exercise Prescription and Physiology

Accredited exercise physiologists are allied health professionals specialising in clinical exercise prescription, health education and behaviour modification programs, for the prevention and management of chronic diseases and injuries. We have a close relationship with local exercise physiologists.

Our physiotherapists are experienced in providing specific exercise regimes after injury, and also in progressing strength and endurance to return you to better fitness than before injury.

Remedial Massage Therapy & Myotherapy

Massage therapists are allied health professionals specialising in the treatment of muscular dysfunctions such as tension, aching and spasm.

Massage therapists utilises their hands to apply pressure on your body to relieve tension and muscle aches. Therapists use various techniques to work on the body: gliding, kneading, stretching, percussion and cupping.

Pilates

Pilates is a system of exercises that focuses on improving pelvic floor, deep abdominal and diaphragm muscle function. Together these muscle groups form your ‘core’. Pilates develops both strength and flexibility making it particularly effective in the prevention and treatment of spinal pain and postural syndromes and in the improvement of sporting performance.